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Check out the DASH Diet Guidelines below and see why The Dash Diet is the number one diet for the seventh year in a row, it was voted the ...
Great for people dealing with hypertension, the Dietary Approaches to Stop Hypertension (DASH) diet limits red meat, enriched grains, and fats. Salt is also avoided. Free to download and print
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#DASH Diet explained - Dietary Approaches to Stop Hypertension.
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
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